Today's blog post is a little different, I'm analysing a specific habit I have. Maybe you have it too! And it's all about emails! Well, that and other forms of digital communications.
Tag: Dealing with anxiety
(Trying) To Cope With SAD Syndrome
For a long time, I never talked about my mental health conditions. There is still a lot of stigma around mental health issues so when I was growing up in the 80s and 90s, it wasn't something you talked about. It took until my early 30s before I actually started to admit to people what I was going through. I've even written pieces about suffering from anxiety (Have You Met My Friend, Anxiety and How I Live With My Roommate, Anxiety). So, let me tell you about coping with SAD.
Let’s Connect: Tell Me About Yourself
I've been feeling pretty overwhelmed with all the changes that have been happening. For those of you who've followed this blog for a while, you know I have severe anxiety and one of the triggers is 'change'.
Why We Need To Keep Talking About Mental Illness
As you probably guessed from the title, this is not a Monday Marketing post. I have shifted my topic to Mental Health today because it's something I need to talk about.
Have You Met My Friend, Anxiety?
She's the one curled up in the corner, hyperventilating and overthinking scenarios and trying to vanish into thin air. I know, she's a little odd. That's why I don't introduce her that often. She's not exactly the life of the party.
How To Deal With Tough Times
There is an ironic reason this blog post never made it up on Friday. It was due to the fact that Friday was a rough day for me. In truth, this year has put me through the wringer and because last year was pretty rough too, I am just struggling to find the energy and motivation to keep going.
How I Live With My Roommate, Anxiety
Firstly, this was not the post I had planned on writing, however, things keep conspiring against me. Soooo... instead I'm going to write about Anxiety. This has been on my "To Blog About" for a while but it's not a comfortable topic for me. I have suffered from extreme social anxiety for....ever and while I have learned to manage it better it still makes me uncomfortable to talk about. In fact, my anxiety is such an uncomfortable thing that when I talk about it in real life, it sometimes comes across like a separate person. As if I need to separate myself from it. Yes even here on the page of typed words it makes me stressed.
Author Ari Meghlen Official Website 