For a long time, I never talked about my conditions. There is still a lot of stigma around mental health issues so when I was growing up in the 90s, it wasn’t something you talked about.
It took until my early 30s before I actually started to admit to people what I was going through. I’ve even written pieces about suffering with anxiety.
To continue to raise awareness about mental health issues, I believe talking about it and sharing personal experiences are important.
So, let me tell you about coping with SAD.