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Why You Need To Start A Self Care Routine

What do you do to keep yourself mentally and physically healthy (as much as is possible for your personal situation)?

Now more than ever, self-care is so important.  There’s a lot going on in the world and it can be overwhelming.  Not to mention, we often feel the constant need to drive ourselves ever onwards. 

Featured Images - Be healthy. Keep your body and brain healthy. Image of a little man with a stethascope, doctor's bag stood beside a large brain

Writers, How To Keep A Healthy Body And Brain

Writing can be quite an unhealthy past time.  We sit hunched over a desk for hours, eating junk food, drinking copious amounts of caffeinated beverages…. yep, that’s unhealthy.

Now as someone who works a job that involves sitting, and who does her writing while sitting and who crafts items while sitting… I am well aware of how bad sitting is for the body.

And since what is bad for the body, is bad for the brain, we really need to make sure we look after our bodies.

Easier said than done, right? So here are a few tips that might help.

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