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Writers, How To Keep A Healthy Body And Brain

Writing can be quite an unhealthy past time.  We sit hunched over a desk for hours, eating junk food, drinking copious amounts of caffeinated beverages.... yep, that's unhealthy. Now as someone who works a job that involves sitting, and who does her writing while sitting and who crafts items while sitting... I am well aware of how bad sitting is for the body. And since what is bad for the body, is bad for the brain, we really need to make sure we look after our bodies. Easier said than done, right? So here are a few tips that might help.